protein.jpgToday I ate a LOT of protein; fish, scampi, protein bars and protein boosted yogurt.

It’s pretty much all I wanted (I always listen to my body when it comes to food), and the cravings kept coming all day.

I did a lot of exercise this morning – ten minutes is a lot when you have MS.

I wonder if high protein and a nap post-exercise is the key to cutting down recovery time, because post-nap I’ve been feeling pretty good.  I even got some stuff done.

Which reminds me I must finish my chore.

Posted by:UpwardJourneys

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