Protein Power

protein.jpgToday I ate a LOT of protein; fish, scampi, protein bars and protein boosted yogurt.

It’s pretty much all I wanted (I always listen to my body when it comes to food), and the cravings kept coming all day.

I did a lot of exercise this morning – ten minutes is a lot when you have MS.

I wonder if high protein and a nap post-exercise is the key to cutting down recovery time, because post-nap I’ve been feeling pretty good.  I even got some stuff done.

Which reminds me I must finish my chore.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s