Ever feel like you’ve been misdiagnosed?  I do.  I’ve never had depression, or sustained periods of mania.  Therefore I can only surmise I don’t have bi-polar disorder.

Though that is my official diagnosis, my psychiatrist has taken a very hands off approach (I am not on medication) and said it is up to me how I take this forward.

That is why I am going the holistic route to understanding my psychological difficulties.