Mindfulness Helps With Breakups

Meditation.jpgSomehow, sometimes, exes find a way to squeeze their way back into your life post-breakup, and you find yourself having to deal with a lot of emotions over again.

Mindfulness can really help.  You can see your impulses to see them for what they are; impulses.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s