For The Love Of… Wholesomeness

yoga1.jpgI feel like I’m flip-flopping at the moment, between episodes of intense stress – the type I get caught up in – and lucid, relaxing awareness.

Mindfulness in the evening helps wind down from a day and put everything into perspective.  Perhaps a morning boost would help too.

Once you’re aware, you can look for solutions.  Whilst in a mental fray, you can’t.

2 thoughts on “For The Love Of… Wholesomeness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s