Posted on 3 Comments

For The Love Of… Wholesomeness

yoga1.jpgI feel like I’m flip-flopping at the moment, between episodes of intense stress – the type I get caught up in – and lucid, relaxing awareness.

Mindfulness in the evening helps wind down from a day and put everything into perspective.  Perhaps a morning boost would help too.

Once you’re aware, you can look for solutions.  Whilst in a mental fray, you can’t.


3 thoughts on “For The Love Of… Wholesomeness

  1. Thank you for sharing this amazing post! Mindfulness is so important and yet really difficult at times!

    1. It definitely is. I’ve only just started to get into it after a year of practice!!

  2. Beautiful and simple! 🙂 Just have to do it. 🙂

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