The joy of breathing, the feeling of the breeze on our backs… being mindful makes us grateful for the little things.
In fact, increased gratitude gives us a whole new meaning to life; a new framework in which to live.
Mindfulness is more than just a technique to work through our emotions, it can change our whole lives.
This was beautiful and I loved this post! Thank you for sharing!!
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Thank you! Love this journey xXx
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