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Mindfulness & Gratitude

breeze.jpgThe joy of breathing, the feeling of the breeze on our backs…  being mindful makes us grateful for the little things.

In fact, increased gratitude gives us a whole new meaning to life; a new framework in which to live.

Mindfulness is more than just a technique to work through our emotions, it can change our whole lives.


2 thoughts on “Mindfulness & Gratitude

  1. This was beautiful and I loved this post! Thank you for sharing!!

    1. Thank you! Love this journey xXx

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