Kiwi Fruit Benefits

Kiwi Fruit.jpg

Kiwi fruits are wonderful.  They taste delicious – on their own, in smoothies, on porridge.

But did you also know they are very good for you?

For example, one kiwi fruit contains more vitamin C than an orange.  They also contain vitamin K, vitamin E, folate and potassium.

They are rich with antioxidants too which means they’re great at keeping skin health optimal and keeping colds at bay.

Lastly but not leastly, they are brilliant to eat, and eat plentiful amounts of, when you have constipation.  The fibre in them gets everything working normally again.


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