Posted on 4 Comments

Kiwi Fruit Benefits

Kiwi Fruit.jpg

Kiwi fruits are wonderful.  They taste delicious – on their own, in smoothies, on porridge.

But did you also know they are very good for you?

For example, one kiwi fruit contains more vitamin C than an orange.  They also contain vitamin K, vitamin E, folate and potassium.

They are rich with antioxidants too which means they’re great at keeping skin health optimal and keeping colds at bay.

Lastly but not leastly, they are brilliant to eat, and eat plentiful amounts of, when you have constipation.  The fibre in them gets everything working normally again.



4 thoughts on “Kiwi Fruit Benefits

  1. Good to know! I sometimes ignore kiwi in the supermarket. Now I’ll give them a second chance.

    1. 🙂 yay – kiwis are probably my favourite fruit.

  2. Kiwi is great! 🥝 I didn’t know they had Vitamin K. It’s hard to find Vitamin K in fruit or foods in gerneral.

    1. Well I didn’t know that! Thank you!

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