How do we deal with uncertainty? Well, letting go of the ‘I can’t cope’ story is a start. When we engage in a mindfulness practice, we start to see the narratives we tell ourselves for what they are; stories we tell ourselves.
But what if we’re wrong, what if instead of being fearful creatures we’re actually strong and resourceful?
When you engage in mindfulness, you can battle things that usually give you the trembles, like uncertainty, by seeing through your mind’s usual story. And you can write a newer, truer one, if you like.