We live in a funny old age. Social media is often centred around self promotion, and the rat race has us vying for status. But is competing really good for our self-esteem? Surely it actually undermines our self-worth. As Naomi Klein says, ‘The quest for cool is by nature riddled with self doubt.’

Acts of beauty and acts of love are the opposite of this game, they focus on what you can contribute and they make you feel so much better. Try doing a true act this week.

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Posted by:UpwardJourneys

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