Posted on 3 Comments

Meditation Relaxation

I have been doing a lot of meditation recently through an app called Gaia. It is not mindfulness but involves a lot of deep breathing and relaxation. I am feeling really good for it and am not over thinking. It is amazing how much better meditation can make you feel.


3 thoughts on “Meditation Relaxation

  1. Thank you for this inspiration. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *