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Belly Breathing

To belly breathe, you find a comfortable position, on a yoga mat, in a chair or on your bed. Lying flat on your back works best. Put your hands softly on your belly, and then breathe so that your tummy and hands move up and down. Gently rest your attention here for 5-10 minutes.

You should notice the relaxation, and sense of wellbeing, that come your way.

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3 thoughts on “Belly Breathing

  1. i do belly breathing every day

    of course i also spend a minimum of an hour doing yoga each day 🙂

    1. I’m so into yoga at the moment it’s amazing and so transformative. LOVING it!!! Do you have a yoga teacher?

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