Morning Smoothies

I love a morning smoothie everyday.  It means I get all my fresh fruits and vegetables before I’ve even had a meal, and it makes my skin really nice. They are full of antioxidants. I also add ground flaxseeds, chia seeds, baobab powder, maca powder and marine collagen. One tall glass sets me up for…

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Belly Breathing

To belly breathe, you find a comfortable position, on a yoga mat, in a chair or on your bed. Lying flat on your back works best. Put your hands softly on your belly, and then breathe so that your tummy and hands move up and down. Gently rest your attention here for 5-10 minutes. You…

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This Year We’re Going Big

This is year the business element to the site is getting going. It’s a year for expansion, experience, and probably mistakes. I am wholly excited. Whatever challenges life throws up, the business ALWAYS feels exciting. Let’s see what 2019 brings!

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Self-Care Happiness

The best way to describe 2018 is that it has been a journey. There have been an array of positives and negatives, but on the whole i am stronger for the year I’ve had. Every negative has made me stronger. On the purely positive side, i am taking my Self-Care so much more seriously these…

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Decor Mistakes

I recently moved into my very first unfurnished flat… and i didn’t do the fabbest job of decorating it. I spent this evening mulling it over. Well, i concluded, it was my first time. I have more of an idea of what I want now. And so i did good.

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