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A Diagnosis

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Exercise – Don’t Think About It

Controversial I know, but the less you think about exercise, the better. Here’s why: 1) The more you think about it, the more stressed and unlikely to succeed you will be. 2) If you get into a routine of working out, you are 100x more likely to succeed. I mean do exercise, but don’t dwell…

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Tapples

I have a friend who I adore. He has schizophrenia. He calls two apples tapples. T-apples. It’s hard to put into words how grateful for him and fond of him I am. I wish the world would lose it’s prejudice just for one day. Life for us all would be so much better. Hugs and…

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True Acts And Self-Worth

We live in a funny old age. Social media is often centred around self promotion, and the rat race has us vying for status. But is competing really good for our self-esteem? Surely it actually undermines our self-worth. As Naomi Klein says, ‘The quest for cool is by nature riddled with self doubt.’ Acts of…

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