Radical Acceptance

I am working on it. I am. Acceptance is the root of mindfulness. Sometimes you’re happy, sometimes you’re sad. If you accept each state as it comes, without holding on to any state, then you have done it. You are being mindful.  You are at peace. Advertisements

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What Is Success To You?

Yes, bad stuff happens.  But, essentially, we are in control of our own lives.  With each healthy meal we eat, with each workout that we do, we are shaping the future we want – a future that will make us happy.  It is implicit, then, that success is completely subjective. To me, success is having…

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Meta Meditation

Otherwise known as loving-kindness meditation, meta meditation increases empathy and compassion for the world around you.  As a practice it comes from the Buddhist tradition, though you need not be Buddhist, or even religious, to benefit from the meditation. To do it, all you need is a quiet spot and either good intentions or the…

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