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Morning Smoothies

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I love a morning smoothie everyday.  It means I get all my fresh fruits and vegetables before I’ve even had a meal, and it makes my skin really nice.

They are full of antioxidants.

I also add ground flaxseeds, chia seeds, baobab powder, maca powder and marine collagen.

One tall glass sets me up for the day.

 

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Glimpses of Joy

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‘Glimpses of joy really matter, because they connect us to life rather than split us away from it.’
Dr Patricia Collard

Mindfulness doesn’t just teach us to relax, it helps us see a whole new way of living; the fostering of joy.

Stepping back to look at life helps us see what brings us happiness.  Good relationships, acts of kindness, compassion for our co-workers, friends and family.  Growing plants and vegetables.  Looking after ourselves.  All the things we so often forget.

To learn mindfulness is to learn the art of living joy.

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Vitamins B and C Help With Energy

Vitamins.jpgA friend recently recommended Vits B and C for my energy levels.  While I usually tell non-MSers to go jump off a cliff, I thought, this time, well what’s to lose.  I bought a strong B complex from the local chemist and a high strength high quality Vit C from Amazon.  They  have made a very noticable difference to my energy levels… so I highly recommend them.  Remember quality and strength.  Yes you’ll dig deep in your pockets, but yes it is worth it.

I also recommend them for non-MSers.