Learning From Your Mistakes Is Great

I suffer with perfectionism… big time.  I am trying to write a book at present, and I keep stalling.  I fear it will never get done, I fear it won’t be good enough.  The thing is, if I don’t start, the first will be true, and I’ll never learn how to bring a book from…

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Meta Meditation

Otherwise known as loving-kindness meditation, meta meditation increases empathy and compassion for the world around you.  As a practice it comes from the Buddhist tradition, though you need not be Buddhist, or even religious, to benefit from the meditation. To do it, all you need is a quiet spot and either good intentions or the…

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