Speaking The Truth

My mind was a mess as a young adult; I didn’t know who I was or what my beliefs were.  People pleasing was my life skill, it was how I’d made it to adulthood.  But now, in this real world I found myself in, there was a new challenge to face: being me.  But what…

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Meta Meditation

Otherwise known as loving-kindness meditation, meta meditation increases empathy and compassion for the world around you.  As a practice it comes from the Buddhist tradition, though you need not be Buddhist, or even religious, to benefit from the meditation. To do it, all you need is a quiet spot and either good intentions or the…

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The Runner

I went on a date with a man who runs the other day.  Races…  away from me…  It’s okay it wasn’t the right thing.  I know he was interested because he still wanted to fuck me.  I told him to join the que. My grounds for dismissal were that he is a scientist, and qualitative…

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