Kiwi Fruit Benefits

Kiwi fruits are wonderful.  They taste delicious – on their own, in smoothies, on porridge. But did you also know they are very good for you? For example, one kiwi fruit contains more vitamin C than an orange.  They also contain vitamin K, vitamin E, folate and potassium. They are rich with antioxidants too which…

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Morning Smoothies

I love a morning smoothie everyday.  It means I get all my fresh fruits and vegetables before I’ve even had a meal, and it makes my skin really nice. They are full of antioxidants. I also add ground flaxseeds, chia seeds, baobab powder, maca powder and marine collagen. One tall glass sets me up for…

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