10 Ways To Make Yourself Happy

Happiness is within reach.  Here is my list of mood boosting activities – it is a list I keep for when I need a pick-me-up.  Try making your own list and watch your life expand. Write a letter to an old friend.  In fact write lots of letters to lots of friends.  It will let people…

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Morning Smoothies

I love a morning smoothie everyday.  It means I get all my fresh fruits and vegetables before I’ve even had a meal, and it makes my skin really nice. They are full of antioxidants. I also add ground flaxseeds, chia seeds, baobab powder, maca powder and marine collagen. One tall glass sets me up for…

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