Tired To Highly Energised (Guest Blog)

My friend has written this post on very strong energy information.. it is as follows… There are TWO main things to increasing energy levels drastically, however there are more techniques to take it further which i will go into… The 2 main steps are resolving mineral and vitamin deficiencies and detoxifying the body e.g. kidney…

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Morning Smoothies

I love a morning smoothie everyday.  It means I get all my fresh fruits and vegetables before I’ve even had a meal, and it makes my skin really nice. They are full of antioxidants. I also add ground flaxseeds, chia seeds, baobab powder, maca powder and marine collagen. One tall glass sets me up for…

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